Is a good source of vitamins, minerals, proteins and fiber

Beef, fore-rib rib-roast, microwaved, lean and fat, weighed with bone is good for containing the following items :

Sodium mg 45, Potassium mg 220, Calcium mg 6, Phosphorus mg 160, Magnesium mg 17, Iron mg 2, Zinc mg 4, Manganese mg 0

Element	Quantity	Element	Quantity	Element	Quantity
Group	MAC	Food Code	18-032	Sodium mg	45
Potassium mg	220	Calcium mg	6	Magnesium mg	17
Phosphorus mg	160	Iron mg	2	Copper mg	0
Zinc mg	4	Chloride mg	46	Manganese mg	0
Energy kcal	254	Protein g	25	Total nitrogen g	4
Carbohydrate g	0	Fat g	17	Starch g	0
Glucose g	0	Galactose g	0	Fructose g	0
Sucrose g	0	Maltose g	0	Lactose g	0
Fibre g		Satd FA/100g g	8	Mono FA/100g	8
Poly FA100g	1	Cholesterol mg	72